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Nov 24, 2010  · 1. Introduction. Most exercise protocols designed to induce fat loss have focused on regular steady state exercise such as walking and jogging at a …

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose …

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Turbulence Training – Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

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